Remedies to menstrual cramp....

Simple Remedies For
Menstrual Cramps
Olamide Olarewaju | 10:33 | 18.11.2014
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SIMPLE REMEDIES FOR MENSTRUAL CRAMPS
Menstrual cramps are caused by contractions in
the uterus. Every month ladies observe
menstrual flows, during each menstrual period,
if there is no sperm to fertilize the egg, the
uterus contracts to expel its lining hence the
blood flow that comes.
For some reasons, a lot of us have terrible
cramps that makes this time of the month
almost unbearable while it is important to eat
right, stay off junk food and other lifestyle
habits... If we'd rather work with home
remedies than take the regular drugs/painkillers
we are used to, these simple remedies work
just fine:
1. Exercising
Exercising plays a great role as a remedy for
menstrual cramps, nothing over the top but
regular exercise, do things that keep you
moving, do not stay idle or lazy, when you are
active your body automatically doubles up and
cramps become virtually non-existent.
2. Warm Baths
Taking a warm bath (or hot-only as hot as the
body can bear) helps the blood flow out much
more freely which reduces cramps almost
immiediately.
3. Heating Pads
These are useful during the time of the month
as they help relax the muscles and usually when
body is relaxed, the organs do as well thereby
reducing cramps. We have different heating
pads available at stores around
4. Abdominal Massage
Getting abdominal massage helps greatly to
ease menstrual cramps, they give an instant
relief to cramps while ensuring the flow comes
unhindered which is good.
5. Load Up On Proper Food:
Magnesium And Calcium: These two minerals
reduce muscle soreness. Although it can take
time for you to see a noticeable effect.
Research also suggest that getting up to 1,200
milligrams of calcium a day can help lessen
many menstrual symptoms. Raw milk is a great
source of minerals (and also useful in helping
your body absorb minerals, too
Fatty Fish: Fish that contain Omega 3 fatty
acids not only help a woman’s heart health it
also contains an anti-inflammatory effect that
can help with cramps as well as bloating. Be
sure to include Cod Liver Oil; It has the benefits
of Omega 3′s AND vitamin D which is essential
for mineral absorption.
Plenty Of Good Fats: Aim for 30 – 50% of
good fat in your diet, including butter, cream,
coconut oil, and whole milk. (these are where
to find quality fats)